<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Notes to Myself]]></title><description><![CDATA[Notes on how I see, create, and live.

]]></description><link>https://www.lindadalton.com</link><image><url>https://www.lindadalton.com/img/substack.png</url><title>Notes to Myself</title><link>https://www.lindadalton.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 06 May 2026 11:37:17 GMT</lastBuildDate><atom:link href="https://www.lindadalton.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Linda Dalton]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[ldalton@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[ldalton@substack.com]]></itunes:email><itunes:name><![CDATA[Linda Dalton]]></itunes:name></itunes:owner><itunes:author><![CDATA[Linda Dalton]]></itunes:author><googleplay:owner><![CDATA[ldalton@substack.com]]></googleplay:owner><googleplay:email><![CDATA[ldalton@substack.com]]></googleplay:email><googleplay:author><![CDATA[Linda Dalton]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Happy Friday! (Wait... it is Friday, right?)]]></title><description><![CDATA[Is it just me, or do all the days blend, each feeling like a Monday in disguise?]]></description><link>https://www.lindadalton.com/p/happy-friday-wait-it-is-friday-right</link><guid isPermaLink="false">https://www.lindadalton.com/p/happy-friday-wait-it-is-friday-right</guid><dc:creator><![CDATA[Linda Dalton]]></dc:creator><pubDate>Fri, 30 May 2025 16:52:44 GMT</pubDate><content:encoded><![CDATA[<p>Remember when Friday meant something? When it was a <em>vibe</em>&#8212;like jeans day at work and a cold drink waiting at 5:01? Now I blink, and it&#8217;s Friday again, and somehow my to-do list is still glaring at me from Tuesday.</p><p>But today, I&#8217;m declaring a mini-rebellion.</p><p>Let&#8217;s all agree to pause for a second. Breathe. Stretch. Stare out the window and pretend we&#8217;re in a far off land. Whatever it takes to <em>feel</em> Friday again.</p><p>Life won&#8217;t slow down? Let&#8217;s make it slow.</p><p>So here&#8217;s to a tiny exhale in the middle of the rush. A stolen moment. A laugh for no reason. A reminder that you don&#8217;t have to <em>earn</em> rest&#8212;you&#8217;re allowed to have it.</p><p>Happy Friday, friends. Do something fabulous. xo</p>]]></content:encoded></item><item><title><![CDATA[Navigating Midlife: A Shift, Not a Crisis]]></title><description><![CDATA[Hi everyone. Welcome to my first reflection, from a quiet morning and a loud song. I'm sharing what midlife has started to feel like for me, and I hope it opens up space for your thoughts.]]></description><link>https://www.lindadalton.com/p/navigating-midlife-a-shift-not-a</link><guid isPermaLink="false">https://www.lindadalton.com/p/navigating-midlife-a-shift-not-a</guid><dc:creator><![CDATA[Linda Dalton]]></dc:creator><pubDate>Tue, 27 May 2025 16:41:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!12Vr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95d30db-e241-48cc-aefb-0ecc77393f5d_994x1053.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>At 57, life is good. There&#8217;s love, family, and plenty of joy and laughter. Yet, lately, a subtle friction has emerged, a feeling of outgrowing the familiar shape of my days.</p><p>This feeling started with a dental bone graft. Life events, such as my husband's back surgery and our home projects, left me feeling stretched. An unspoken mental to-do list adds to the weight.</p><p>The urge to escape can be brief. It&#8217;s not always about unhappiness. Instead, it reflects a deep desire to let go of excessive stimulation and commitment. Many people feel stressed by the endless choices, packed schedules, and constant noise.</p><p>Even with plans for a productive day, I often find myself falling behind. I'm pulled into the endless digital world of online tabs. A reflection of my scattered mental state. This busyness now feels exhausting.</p><p>My focus has shifted from being busy to exploring what lies beneath it. I crave space. It&#8217;s not just about cleaning up or freeing my schedule. Mental clarity is what I seek&#8212;emotional room to breathe. I need a quiet place where I can hear my voice again. At 8:35 a.m., I hear loud bass music outside my home. It's unwelcome and uninvited.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!12Vr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95d30db-e241-48cc-aefb-0ecc77393f5d_994x1053.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!12Vr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95d30db-e241-48cc-aefb-0ecc77393f5d_994x1053.jpeg 424w, https://substackcdn.com/image/fetch/$s_!12Vr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95d30db-e241-48cc-aefb-0ecc77393f5d_994x1053.jpeg 848w, https://substackcdn.com/image/fetch/$s_!12Vr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95d30db-e241-48cc-aefb-0ecc77393f5d_994x1053.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!12Vr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95d30db-e241-48cc-aefb-0ecc77393f5d_994x1053.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!12Vr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95d30db-e241-48cc-aefb-0ecc77393f5d_994x1053.jpeg" width="994" height="1053" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f95d30db-e241-48cc-aefb-0ecc77393f5d_994x1053.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1053,&quot;width&quot;:994,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:398157,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.lindadalton.com/i/164246892?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95d30db-e241-48cc-aefb-0ecc77393f5d_994x1053.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!12Vr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95d30db-e241-48cc-aefb-0ecc77393f5d_994x1053.jpeg 424w, https://substackcdn.com/image/fetch/$s_!12Vr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95d30db-e241-48cc-aefb-0ecc77393f5d_994x1053.jpeg 848w, https://substackcdn.com/image/fetch/$s_!12Vr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95d30db-e241-48cc-aefb-0ecc77393f5d_994x1053.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!12Vr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff95d30db-e241-48cc-aefb-0ecc77393f5d_994x1053.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div><hr></div><p><em>My sister and I, in the Irish countryside. A moment of magic and quiet where imagination could grow.</em></p><div><hr></div><p></p><p>I grew up in Ireland. I was always drawn to the countryside. In the countryside, I found boredom, unlike the small city life I grew up in. Your imagination went wild. Make-believe was magic. I need to feel bored in the countryside. Feel the magic and create.</p><p>Instead of making big changes, I want to take a more mindful approach to adjust my life. Saying no, freeing up my time, and keeping it simple are small but key steps. Leaving some things unfinished can feel liberating.</p><p>The most exciting aspect of this shift is a renewed pull towards creativity. Exploring photography and storytelling feels like following a long-forgotten thread. Traveling with my husband isn&#8217;t just about getting away; it's about being together. It&#8217;s about being present and exploring together. Time spent with loved ones, those truly fulfilling moments, is what I seek more of.</p><div class="pullquote"><p>Midlife isn&#8217;t a crisis. It&#8217;s a redirection. A return.</p></div><p>This isn&#8217;t about giving up parts of my life. It&#8217;s about reconnecting with a quieter, more authentic version of myself. Midlife might not be a crisis. Instead, it could be a gentle redirection. It&#8217;s a chance to return to who I&#8217;ve always been. It points me toward what truly matters. It reminds me that it's never too late to start again in a meaningful way.</p><p></p><p>Have a great start to your week. Stay fabulous and thank you for reading,</p><p>Linda xo</p>]]></content:encoded></item><item><title><![CDATA[Welcome to Notes to Myself]]></title><description><![CDATA[Hi, I&#8217;m Linda&#8212;this is a quiet space I&#8217;ve longed to create.]]></description><link>https://www.lindadalton.com/p/coming-soon</link><guid isPermaLink="false">https://www.lindadalton.com/p/coming-soon</guid><dc:creator><![CDATA[Linda Dalton]]></dc:creator><pubDate>Wed, 12 Jul 2023 20:26:37 GMT</pubDate><content:encoded><![CDATA[<p></p><p>Hi, I&#8217;m Linda&#8212;this is a quiet space I&#8217;ve longed to create.</p><p>I started Notes to Myself as a way to sort through the quiet questions that often don&#8217;t have answers.</p><p>I&#8217;m a 57-year-old woman navigating midlife, anxiety, joy, noise, dreams of escape, and the strange peace that sometimes finds me when I least expect it.</p><p>These posts are exactly what the title says: notes to myself. Maybe they&#8217;ll feel like notes to you, too.</p><p>If you&#8217;re new here, thank you for reading. I&#8217;m so glad you&#8217;ve found your way to this little corner.</p><p><em>I&#8217;ll be here, writing what I need to read. If it resonates with you, I&#8217;m glad you&#8217;re here too.</em></p>]]></content:encoded></item></channel></rss>